THROUGH
Reclaim Your Body. Your Voice. Your Life.
An 8-week guided program for women navigating divorce.
What is included in the THROUGH 8-Week Program
8 Coaching Sessions with Leslie
Weekly Video Lessons
Guided Practices & Meditations
Workbooks & Toolkit
2 Months Subscription to Mindful Untangling Community and Library
8 weeks. Science-backed. Soul-led.
Through is an 8-week signature program for women navigating divorce, separation, and heartbreak. It's built on the belief that healing isn't just emotional. It's nervous system, legal reality, grief, identity, parenting, and learning to come back to yourself. All of it. Together.
Through holds every layer of what you're walking through — because that's what you actually need.
The 8 AREAS OF FOCUS
Week 1: Nervous System Regulation
Understanding why everything feels impossible and building your toolkit for surviving it.
Week 2: Divorce Preparedness
what to know, what to ask, how to build your team and show up to proceedings clear-headed.
Week 3: The Grief Wave
Honoring every layer of loss, including the ones nobody talks about.
Week 4: Letting Go
Break the trauma bond. Build boundaries. Learn to stop reacting and start responding.
Week 5: Parenting Through Divorce
Protecting your kids, navigating high-conflict co-parenting, and staying regulated when it's hardest.
Week 6: Your Body & Your Healing
Including somatic practices and reclaiming your relationship with pleasure and self.
Week 7: Finding Your Identity & Voice
Rewrite your story. Master communication. Discover who you are without the marriage.
Week 8: Weaving What's Next
Weave it all together. Retake your assessment and see how far you’ve come. Build your resilience plan. Step into the life that’s waiting for you.
Bonus Resources
Meeting Your Parts (IFS)
An introduction to Internal Family Systems parts work — the framework that explains why you feel like five different people during divorce. Available from Day 1 and referenced throughout the program.
Specialized Pathways
Supplemental modules for women navigating infidelity, coercive control and parental alienation, or the unique grief of divorcing a good man. Because your divorce is not one-size-fits-all.
What Makes THROUGH Different
Body First, Not Brain First
Most divorce programs start with mindset. Through starts with your nervous system. Because you cannot think your way out of a trauma response. You have to feel your way through it.
Courtroom-Ready Nervous System Prep
No other program teaches you how to regulate before, during, and after divorce proceedings. Women who enter court with an activated nervous system make reactive decisions they regret for years. This module changes that.
The Grief Nobody Talks About
Through doesn’t just help you grieve your marriage. It helps you grieve the friends who disappeared, the family that chose sides, the children who pulled away, and the community that forgot you. This is the loss most programs pretend doesn’t exist.
Your Divorce, Your Pathway
Whether your divorce involves infidelity, coercive control, narcissistic abuse, or leaving a good man who just wasn’t the right partner, Through has specialized content for your specific story. No other divorce program serves this many populations inside one curriculum.
Pleasure as Medicine
Through is the only divorce program that teaches pleasure and body reclamation as legitimate healing modalities backed by neuroscience. Because your body is not broken. It’s yours to reclaim.
Two Different Tracks
Through 1:1
Private and personalized. Weekly 1:1 sessions with Leslie alongside the 8-week curriculum. For the woman who wants devoted individual support.
Through Group Cohort
Move through the program alongside a cohort of women who understand. Live weekly group calls and shared experience alongside the curriculum. For the woman who wants to heal in community.
Both tracks include:
All 8 modules (video, audio, and written)
Workbooks and guided meditations for each module
Full Mindfully Untangling community membership (live sessions, listening rooms, group processing, and resource library)
Lifetime access to all materials
Hi, I'm Leslie Mathews.
My name is Leslie Mathews, and I'm a therapist, divorce coach, and support person for women going through the hardest transitions of their lives.
But more importantly, I'm a woman who stood exactly where you're standing now.
I spent years in a marriage that had lost its love, living on eggshells, scanning for signs of hope, convincing myself I could fix it if I just tried harder. I carried the weight of "should I stay or should I go" alone for far too long, and I paid for it with my health, my identity, my joy.
When I finally left, I discovered something I wish I'd known years earlier: there is peace on the other side of this decision. Not just freedom but deep, grounded peace.
Now, I combine my background in law, therapy, mindfulness, and lived experience to help women untangle the knots they've been carrying. I don't push you to leave or pressure you to stay. I help you get clear, get grounded, and get the support you deserve— whatever path you choose.
Not sure which option is right for you?
Both paths take you through the same powerful curriculum. The group cohort gives you the energy and sisterhood of doing this alongside other women. The 1:1 intensive gives you Leslie’s undivided attention and a program tailored to your specific situation.
Either way, you also get: the full workbook, all PDF toolkits, the IFS bonus module, specialized pathway content, and complete Mindful Untangling community access.
Your Investment
Through is offered in two paths designed to meet you where you are— both built on the same foundation, with different levels of support.
Group Program
Total value: $497
$399
An 8-week guided experience with structured teaching, practices, and group support.
Learn alongside a small group of women
Weekly coaching calls and guided modules
Shared space for reflection, connection, and accountability
Next group cohort begins May 2026.
Individual Program
Total value: $1,497
$1,297
A private, personalized version of the same program with additional direct support from Leslie.
Everything in the group cohort
Weekly private 1:1 sessions
Personalized pacing and guidance
Direct access between sessions
Program is non-refundable after checkout
A note to help you decide:
Both paths follow the same core curriculum.The difference is the level of support and privacy you want while moving through it, whether that’s the shared experience of a group or the depth of individual attention.
Through
Reclaim Your Body. Your Voice. Your Life.
Not ready yet? Save your spot here.
Join the list and be the first to know about upcoming groups.
Healing on your timeline is valid. If now isn't the right moment, we don't want you to miss your window when it is.
Join the waitlist and you'll be the first to hear about enrollment updates for the next Through cohort— plus, waitlist members get early access before spots open to the public.
No spam, ever. Just a heads-up when the next cohort is ready for you.
You’re going through the hardest thing you’ve ever done.
And everyone keeps telling you you’ll be fine.
But your body doesn’t feel fine. Your hands shake before you check your lawyer’s email. You can’t sleep. You can’t eat or you can’t stop eating. You’re making decisions that will shape the rest of your life while your nervous system is in full crisis mode.
The friends who said “I’m here for you” have gone quiet. Your family doesn’t know what to say. Your kids are acting out or pulling away. And the person you used to turn to when everything fell apart is the reason everything is falling apart.
You don’t need another podcast telling you to “choose yourself.” You need someone to take your hand and walk you through this, step by step, week by week, until you come out the other side as someone you recognize again.
That’s what Through is.
STILL NOT SURE?
Frequently Asked Questions
When does next cohort start?
The next group cohort begins in May 2026. Spots are limited to keep the group intimate. Early bird pricing is available for the first 5–10 seats. Join the waitlist to be notified when enrollment opens.
What's the difference between Through and Mindful Untangling?
Mindful Untangling is our ongoing Skool community. It is a resource library, weekly live calls, and peer support for women at any stage of divorce ($99/month). Meanwhile, Through is a structured 8-week transformation program with a specific curriculum, guided practices, and coaching.
Think of Mindful Untangling as the gym and Through as an intensive 8-week personal training program. Both paths include community access.
Is this therapy?
No. Through is a coaching and educational program, not a substitute for therapy. If you’re currently in therapy, Through can be a powerful complement to your clinical work. If you need therapy and aren’t currently in it, we can help you find the right support.
What if my divorce doesn’t involve abuse or a trauma bond?
Through is for you too. Many women in the program are leaving marriages that weren’t abusive, marriages that were simply over. We have a dedicated supplemental module called “When There’s No Villain” that addresses the specific guilt, grief, and social judgment of leaving a good man. The core curriculum (nervous system regulation, grief work, boundary building, identity rebuilding) serves every woman, regardless of the circumstances of her divorce.
What if I'm not sure I'm getting divorced yet?
Through is designed for women who are in the process or actively starting it. If you’re still in the contemplation stage, Mindful Untangling may be a better fit right now, and you can always move into Through when you’re ready.
What is IFS parts work?
Internal Family Systems (IFS) is a model developed by Dr. Richard Schwartz that helps you understand the different “parts” of yourself— the protector, the people-pleaser, the inner critic, the grieving child— and how they show up during divorce. Through includes a bonus IFS module that gives you this framework from Day 1. It’s the lens that makes every week of the program make more sense.
What if my divorce involves infidelity or a narcissistic ex?
Through has specialized supplemental modules for both situations. “The Shattering” addresses betrayal trauma, discovery, intrusive images, and the body impact of infidelity. “The Puppet Master” covers coercive control, narcissistic tactics, parental alienation, and specific strategies to protect your children. These supplements are included at no extra cost.
What if I can't attend a live session?
All sessions are recorded and available for replay. You’ll have access to everything even if you can’t attend live.
Do I get access the Mindful Untangling too?
Yes. Every Through participant receives complimentary access to the full Mindful Untangling Skool community and resource library.
Do you offer payment plans?
Yes. The group cohort can be split into 2 payments of $250. The 1:1 intensive can be split into 2 payments of $749. First payment at enrollment, second payment at Week 4.
The only way out is through
You already know this can’t go on the way it’s been going. The sleepless nights. The decisions made from panic. The grief you’re carrying in silence.
Through was built for this exact moment— the moment you decide that getting through this with your health, your peace, and your sense of self intact is not optional. It’s essential.
Whether you’re leaving an abusive marriage, recovering from infidelity, divorcing a good man, or co-parenting with a narcissist, there is a seat in this program with your name on it.
Your next chapter is waiting. Let’s walk through this together.
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