Mindfulness-Based Stress Reduction for Women Navigating Separation, Divorce, & Breakups

Where neuroscience meets self-compassion. Regulate your nervous system, reconnect to yourself, and rebuild with clarity.

A trauma-informed, 8-week MBSR program designed specifically for women feeling the emotional, physical, and nervous-system weight of relationship loss.

Program Overview

Life after a separation, divorce, or breakup brings a unique kind of stress. It dysregulates your nervous system, your identity, your ability to think clearly, and your capacity for self-compassion.

This immersive, trauma-informed Mindfulness-Based Stress Reduction (MBSR) course blends neuroscience, mindfulness, and embodied self-care so you can regulate your emotions, reconnect with your mind and body, and prepare for the next chapter, with steadiness instead of survival mode.

Inside, you'll learn how to stay grounded during emotional storms, quiet anxious rumination, respond instead of react, and rediscover the woman you're becoming on the other side of this.

WHO THIS PROGRAM IS FOR

This mindfulness program for divorce and breakup recovery is for you if:

You’re navigating separation, divorce, or a breakup at any stage

You feel overwhelmed, anxious, or emotionally dysregulated

You struggle with rumination, panic, spirals, or sleeplessness

You feel disconnected from your body, intuition, or your sense of self

Whether you're still considering leaving, in the middle of the process, or already rebuilding, this space was built for where you are right now.

WHAT YOU'LL WALK AWAY WITH

By the end of the 8 weeks, you will:

Understand how heartbreak impacts your brain and nervous system

Build a toolkit of grounding + emotional regulation practices

Improve sleep, focus, and decision-making

Learn to respond with clarity instead of reacting from fear

Cultivate self-compassion instead of self-criticism

Reconnect with your body, intuition, and inner wisdom

Strengthen your ability to navigate legal meetings, co-parenting, and difficult conversations

Begin the process of rebuilding your life with agency, steadiness, and hope

WHAT MAKES THIS PROGRAM DIFFERENT

Trauma-informed approach and neuroscience-based

Taught by an MBSR-trained therapist and divorce/breakup specialist who understands this exact transition

Designed specifically for women navigating relational endings

A supportive group of women on a similar journey, so you're never doing this alone

Evidence-based curriculum with compassionate delivery

PRICING + WHAT’S INCLUDED

Investment: $497

  • 8 On-Demand MBSR lessons

  • Orientation Video

  • Half-day silent retreats offered quarterly

  • Guided audio practices

  • Worksheets + integration tools

  • Access to private podcasts

  • Access to Mindful Untangling Membership and Community

Spots are limited to protect the intimacy and safety of the group container.

STILL NOT SURE?

Frequently Asked Questions

Is this program right for me if I haven't left my marriage yet?

Yes.

This program welcomes women at every stage: considering leaving, in the process of separating, already divorced, or healing after a breakup.

What is MBSR and how is it different from regular meditation?

Mindfulness-Based Stress Reduction (MBSR) is a structured, evidence-based clinical program that combines mindfulness meditation, body awareness, and gentle movement to reduce stress and regulate the nervous system. It is different from general meditation apps or one-off classes.

Do I need any prior mindfulness experience?

No prior experience is needed. The program is designed to meet you exactly where you are.

How is this different from therapy?

This program isn't a replacement for therapy

It's a structured mindfulness practice that complements it. Where therapy often works through the story of what happened, MBSR works directly with your nervous system, giving you tools to regulate in the moment, not just process after the fact. Many women do both simultaneously.

How much time do I need each week?

The 8 lessons are on-demand, so you can move through them at your own pace. Most women spend a few focused hours a week between the lesson content, guided audio practices, and worksheets but you're not locked into a live schedule, which matters when your life is already unpredictable.

I don't have time to sit and meditate for 30 minutes. Is this realistic for me?

This isn't about carving out big blocks of stillness. MBSR includes brief, practical grounding techniques you can use in real moments: before a hard phone call, in the middle of a spiral at 2am, walking into a legal meeting. The goal is tools that fit into a life that's already full, not another thing to fall behind on.

I'm not "spiritual" or into meditation — will this still work for me?

MBSR is a clinical, evidence-based program, not a spiritual practice. It's rooted in neuroscience and used in hospitals and clinical settings worldwide. No belief system or prior mindfulness experience required.

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