THROUGH
Reclaim Your Body. Your Voice. Your Life.
A support program for women navigating divorce.
What is included in the THROUGH 8-Week Program
8 Coaching Videos
Guided Practices & Meditations
Workbooks & Toolkit
Premium Membership in Skool Community
8 Modules. Science-backed. Soul-led.
Through is an 8-module signature program for women navigating divorce, separation, and heartbreak. It's built on the belief that healing isn't just emotional. It's nervous system, legal reality, grief, identity, parenting, and learning to come back to yourself. All of it. Together.
Start the day you enroll. Move at the pace your life allows.
The 8 AREAS OF FOCUS
MODULE 1: Nervous System Regulation
Understanding why everything feels impossible and building your toolkit for surviving it.
MODULE 2: Divorce Preparedness
What to know, what to ask, how to build your team and show up to proceedings clear-headed.
MODULE 3: The Grief Wave
Honoring every layer of loss, including the ones nobody talks about.
MODULE 4: Letting Go
Break the trauma bond. Build boundaries. Learn to stop reacting and start responding.
MODULE 5: Parenting Through Divorce
Protecting your kids, navigating high-conflict co-parenting, and staying regulated when it's hardest.
MODULE 6: Your Body & Your Healing
Somatic practices and reclaiming your relationship with pleasure and self.
MODULE 7: Finding Your Identity & Voice
Rewrite your story. Master communication. Discover who you are outside of the marriage.
MODULE 8: Weaving What's Next
Weave it all together. Retake your assessment and see how far you’ve come. Build your resilience plan. Step into the life that’s waiting for you.
Bonus Resources
Meeting Your Parts (IFS)
An introduction to Internal Family Systems parts work, the framework that explains why you feel like five different people during divorce. Available from Day 1 and referenced throughout the program.
Specialized Pathways
Supplemental modules for women navigating infidelity, coercive control and parental alienation, or the unique grief of divorcing a good man. Because your divorce is not one-size-fits-all.
Practical Divorce Resource Library
Free access to Leslie's Skool Community, Mindful Untangling (Premium Version). It is a resource library with parenting plan prep, financial affidavit walkthroughs, custody education, and therapy guidance all included with enrollment.
What Makes THROUGH Different
Body First, Not Brain First
Most divorce programs start with mindset. Through starts with your nervous system. Because you cannot think your way out of a trauma response. You have to feel your way through it.
Courtroom-Ready Nervous System Prep
No other program teaches you how to regulate before, during, and after divorce proceedings. Women who enter court with an activated nervous system make reactive decisions they regret for years. This module changes that.
The Grief Nobody Talks About
THROUGH doesn’t just help you grieve your marriage. It helps you grieve the friends who disappeared, the family that chose sides, the children who pulled away, and the community that forgot you.
Your Divorce, Your Pathway
Whether your divorce involves infidelity, coercive control, narcissistic abuse, or leaving a good man who just wasn’t the right partner, THROUGH has specialized content for your specific story.
Pleasure as Medicine
THROUGH is the only divorce program that teaches pleasure and body reclamation as legitimate healing modalities backed by neuroscience. Because your body is not broken. It’s yours to reclaim.
On Demand Access Now!
All 8 modules (video, audio, and written)
Workbooks and guided meditations for each module
Weekly live meetings in Mindful Untangling
Lifetime access to all materials
Free Mindful Untangling Premium Membership
Hi, I'm Leslie Mathews.
My name is Leslie Mathews, and I'm a former attorney, now a therapist, divorce coach, and support person for women going through the hardest transitions of their lives.
But more importantly, I'm a woman who stood exactly where you're standing now.
I spent years in a marriage that had lost its love, living on eggshells, scanning for signs of hope, convincing myself I could fix it if I just tried harder. I carried the weight of "should I stay or should I go" alone for far too long, and I paid for it with my health, my identity, my joy.
When I finally left, I discovered something I wish I'd known years earlier: there is peace on the other side of this decision.
Now, I combine my background in law, therapy, mindfulness, and lived experience to help women untangle the knots they've been carrying.
STILL NOT SURE?
Frequently Asked Questions
Is this therapy?
No. Through is a coaching and educational program, not a substitute for therapy. If you’re currently in therapy, Through can be a powerful complement to your clinical work. If you need therapy and aren’t currently in it, we can help you find the right support.
Do I have to go through the modules on a schedule, or with a group?
No. THROUGH is fully self-paced. There are no cohort start dates and no live sessions to keep up with. You get instant access to all 8 modules and move through them whenever works for you.
What if my divorce doesn’t involve abuse or a trauma bond?
Through is for you too. Many women in the program are leaving marriages that weren’t abusive, marriages that were simply over. We have a dedicated supplemental module called “When There’s No Villain” that addresses the specific guilt, grief, and social judgment of leaving a good man. The core curriculum (nervous system regulation, grief work, boundary building, identity rebuilding) serves every woman, regardless of the circumstances of her divorce.
What if I'm not sure I'm getting divorced yet?
Through is designed for women who are in the process or actively starting it. If you’re still in the contemplation stage, Mindful Untangling may be a better fit right now, and you can always move into Through when you’re ready.
What is IFS parts work?
Internal Family Systems (IFS) is a model developed by Dr. Richard Schwartz that helps you understand the different “parts” of yourself— the protector, the people-pleaser, the inner critic, the grieving child— and how they show up during divorce. Through includes a bonus IFS module that gives you this framework from Day 1. It’s the lens that makes every week of the program make more sense.
What if my divorce involves infidelity or a narcissistic ex?
Through has specialized supplemental modules for both situations. “The Shattering” addresses betrayal trauma, discovery, intrusive images, and the body impact of infidelity. “The Puppet Master” covers coercive control, narcissistic tactics, parental alienation, and specific strategies to protect your children. These supplements are included at no extra cost.
What’s the difference between Through and Mindful Untangling?
Mindful Untangling is our ongoing Skool community — a resource library, weekly live calls, and peer support for women at any stage of divorce. Through is a structured 8-week transformation program with a specific curriculum, and guided practices. Think of Mindful Untangling as the gym and Through as an intensive 8-module personal training program. Both paths include community access.
Do I get access to Mindful Untangling too?
Yes. Every Through participant receives complimentary access to the full Mindful Untangling Skool community (Premium version) and resource library.
The only way out is through.
You already know this can’t go on the way it’s been going. The sleepless nights. The decisions made from panic. The grief you’re carrying in silence.
Through was built for this exact moment: the moment you decide that getting through this with your health, your peace, and your sense of self intact is not optional. It’s essential.
Whether you’re leaving an abusive marriage, recovering from infidelity, divorcing a good man, or co-parenting with a narcissist, there is a seat in this program with your name on it.
Your next chapter is waiting. Let’s walk through this together.
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