Stories.
Science.
Soul Work.
Welcome to the Threads of Truth blog—a space for women navigating big transitions, quiet unravelings, and the sacred mess of becoming.
Whether you’re going through a divorce, rebuilding your identity, or learning how to trust yourself again, this is where we pull the threads—one by one—and find meaning in the weave.
Here, you’ll find grounded insights, compassionate guidance, and real-life tools for:
Divorce support & emotional healing
Nervous system regulation & trauma recovery
Mindfulness & embodied practices
Reclaiming identity after codependency or burnout
Life after emotionally abusive relationships
Rebuilding trust, intuition, and confidence
Relationship patterns, dating, and secure love
Motherhood, midlife, reinvention, and resilience
Stories. Science. Soul Work.
Welcome to the Threads of Truth blog—a space for women navigating big transitions, quiet unravelings, and the sacred mess of becoming.
Whether you’re going through a divorce, rebuilding your identity, or learning how to trust yourself again, this is where we pull the threads—one by one—and find meaning in the weave.
Here, you’ll find grounded insights, compassionate guidance, and real-life tools for:
Divorce support & emotional healing
Nervous system regulation & trauma recovery
Mindfulness & embodied practices
Reclaiming identity after codependency or burnout
Life after emotionally abusive relationships
Rebuilding trust, intuition, and confidence
Relationship patterns, dating, and secure love
Motherhood, midlife, reinvention, and resilience
Most Popular Posts
The Fog, the Breaking, and the Becoming: What I Learned About Starting Over at Midlife
Feeling lost in your 40s? Leslie's journey from fog to clarity reveals why midlife isn't decline. It's actually transformation. Learn the signs you're ready to rebuild your life. ...more
Relationships ,Identity & Reinvention
March 07, 2026•10 min read
People-Pleasing, Perfectionism & Parental Burnout: How to Feel Present Again
Struggling with parental burnout? Discover why old patterns keep you stuck and learn gentle shifts that bring you back to joy, presence, and authenticity. ...more
Pulling Threads Podcast Highlights ,Parenting
February 12, 2026•9 min read
Therapy vs. Coaching: Understanding the Path That's Right for You
Wondering if you need therapy or coaching during divorce? Learn the key differences and discover which path supports your healing journey. Compassionate guidance for women in transition. ...more
Divorce ,Identity & Reinvention
February 12, 2026•8 min read
If a post resonates deeply, that’s not random—it’s your intuition speaking.
You don’t have to go it alone.
Mindfulness
Divorce
Relationships
Identity & Reinvention
Science & Psychology
Pulling Threads Podcast Highlights
The Fog, the Breaking, and the Becoming: What I Learned About Starting Over at Midlife
Feeling lost in your 40s? Leslie's journey from fog to clarity reveals why midlife isn't decline. It's actually transformation. Learn the signs you're ready to rebuild your life. ...more
Relationships ,Identity & Reinvention
March 07, 2026•10 min read
People-Pleasing, Perfectionism & Parental Burnout: How to Feel Present Again
Struggling with parental burnout? Discover why old patterns keep you stuck and learn gentle shifts that bring you back to joy, presence, and authenticity. ...more
Pulling Threads Podcast Highlights ,Parenting
February 12, 2026•9 min read
Therapy vs. Coaching: Understanding the Path That's Right for You
Wondering if you need therapy or coaching during divorce? Learn the key differences and discover which path supports your healing journey. Compassionate guidance for women in transition. ...more
Divorce ,Identity & Reinvention
February 12, 2026•8 min read
Positive Affirmations for Divorce: How to Rewire Your Inner Dialogue During Life Transitions
Struggling with negative self-talk during divorce? Learn how to rewire your inner voice with affirmations. Science-backed techniques for women navigating divorce and life transitions. ...more
Divorce ,Science & Psychology &Authenticity
February 12, 2026•8 min read
Peace Begins With Me: Two Mindfulness Practices to Ground Your Child
Learn 2 powerful mindfulness exercises you can teach your children. Parents can also use this to alleviate divorce stress. These grounding techniques help calm anxiety, regulate emotions & stay presen... ...more
Mindfulness ,Divorce &Parenting
February 11, 2026•6 min read
Self-Care during Divorce: Meeting Yourself with Intention
Discover practical self-care strategies for divorce recovery. Learn daily routines, healing practices & preventative care to rebuild yourself during separation. ...more
Divorce ,Identity & Reinvention
February 11, 2026•7 min read
Join the Inner Circle
Be the first to read new blog posts, get free resources, and receive gentle encouragement in your inbox.
Because sometimes, you just need one kind word to keep going.
You Deserve to Feel at Peace Again. Whatever transition you’re facing — divorce, a breakup, or a new chapter in life — support is here. You don’t have to do it alone.
Find Your Way Around
Follow along
You Deserve to Feel at Peace Again. Whatever transition you’re facing — divorce, a breakup, or a new chapter in life — support is here. You don’t have to do it alone.
Find Your Way Around
Follow along
