Therapy vs. Coaching: Understanding the Path That's Right for You

Therapy vs. Coaching: Understanding the Path That's Right for You

Therapy vs. Coaching: Understanding the Path That's Right for YouLeslie Mathews
Published on: 12/02/2026

Wondering if you need therapy or coaching during divorce? Learn the key differences and discover which path supports your healing journey. Compassionate guidance for women in transition.

DivorceIdentity & Reinvention
Positive Affirmations for Divorce: How to Rewire Your Inner Dialogue During Life Transitions

Positive Affirmations for Divorce: How to Rewire Your Inner Dialogue During Life Transitions

Positive Affirmations for Divorce: How to Rewire Your Inner Dialogue During Life TransitionsLeslie Mathews
Published on: 12/02/2026

Struggling with negative self-talk during divorce? Learn how to rewire your inner voice with affirmations. Science-backed techniques for women navigating divorce and life transitions.

DivorceScience & PsychologyAuthenticity
Peace Begins With Me: Two Mindfulness Practices to Ground Your Child

Peace Begins With Me: Two Mindfulness Practices to Ground Your Child

Peace Begins With Me: Two Mindfulness Practices to Ground Your ChildLeslie Mathews
Published on: 11/02/2026

Learn 2 powerful mindfulness exercises you can teach your children. Parents can also use this to alleviate divorce stress. These grounding techniques help calm anxiety, regulate emotions & stay present during life transitions.

MindfulnessDivorceParenting
Self-Care during Divorce: Meeting Yourself with Intention

Self-Care during Divorce: Meeting Yourself with Intention

Self-Care during Divorce: Meeting Yourself with IntentionLeslie Mathews
Published on: 11/02/2026

Discover practical self-care strategies for divorce recovery. Learn daily routines, healing practices & preventative care to rebuild yourself during separation.

DivorceIdentity & Reinvention

Hi, I'm Leslie Mathews!

Licensed Therapist (MSW) · EMDR Practitioner · Divorce Coach · Former Attorney

I'm a therapist who built a coaching business to reach further than one-on-one sessions ever could and then added a podcast to reach further than that. Pulling Threads has grown organically to thousands of listeners with zero paid advertising. I'm part of a community of therapists doing the same thing, one step at a time.

You Deserve to Feel at Peace Again. Whatever transition you’re facing — divorce, a breakup, or a new chapter in life — support is here. You don’t have to do it alone.

Find Your Way Around

Follow along

You Deserve to Feel at Peace Again. Whatever transition you’re facing — divorce, a breakup, or a new chapter in life — support is here. You don’t have to do it alone.

Find Your Way Around

Follow along

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