Peace Begins With Me: Two Mindfulness Practices to Ground Your Child

Leslie Mathews

Published on: 11/02/2026

Learn 2 powerful mindfulness exercises you can teach your children. Parents can also use this to alleviate divorce stress. These grounding techniques help calm anxiety, regulate emotions & stay present during life transitions.

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Learning to Be Still: How Mindfulness Helps You Come Home to Yourself

Leslie Mathews

Published on: 26/09/2025

Discover gentle mindfulness tools to calm your nervous system, find inner safety, and reconnect with your true self after emotional overwhelm or life transitions.

Hi, I'm Leslie Mathews!

Licensed Therapist (MSW), EMDR Practitioner, Divorce Coach, Former Attorney, and host of Pulling Threads. She's walked this exact six weeks herself, and built this cohort to be the thing she wishes she'd had.

You Deserve to Feel at Peace Again. Whatever transition you’re facing: divorce, a breakup, or a new chapter in life, support is here. You don’t have to do it alone.

Find Your Way Around

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You Deserve to Feel at Peace Again. Whatever transition you’re facing — divorce, a breakup, or a new chapter in life — support is here. You don’t have to do it alone.

Find Your Way Around