Mindfulness-Based Stress Reduction for Women Navigating Separation, Divorce, & Breakups
Where neuroscience meets self-compassion to help you regulate, rebuild, and rise.
A transformative 8-week mindfulness program designed for women facing the emotional, physical, and nervous-system impact of relationship loss.
Program Overview
Life during and after a separation, divorce, or breakup brings a unique kind of stress—one that impacts your nervous system, your identity, your ability to think clearly, and your capacity for self-compassion.
This immersive, trauma-informed MBSR course blends neuroscience, mindfulness, and embodied self-care to help you regulate your emotions, reconnect to your mind, body, and soul, and prepare for the rebuilding phase of your life.
Inside this program, you’ll learn how to steady yourself during emotional storms, reduce anxiety and rumination, respond rather than react, and rediscover the woman you’re becoming.
WHO THIS PROGRAM IS FOR
You’re navigating separation, divorce, or a breakup
You feel overwhelmed, anxious, or emotionally dysregulated
You struggle with rumination, panic, spirals, or sleeplessness
You feel disconnected from your body, intuition, or sense of self
This space welcomes women at any stage—considering leaving, in the process, or rebuilding afterward.
PROGRAM OUTCOMES
By the end of the 8 weeks, you will:
-Understand how heartbreak impacts your brain and nervous system
-Build a toolkit of grounding + emotional regulation practices
-Reduce anxiety, rumination, and overwhelm
-Improve sleep, focus, and decision-making
-Learn to respond with clarity instead of reacting from fear
-Reconnect with your body, intuition, and inner wisdom
-Cultivate self-compassion instead of self-criticism
-Strengthen your ability to navigate legal meetings, co-parenting, and difficult conversations
-Begin the process of rebuilding your life with agency, steadiness, and hope
WHAT MAKES THIS PROGRAM DIFFERENT
A trauma-informed approach rooted in neuroscience
Taught by an MBSR trained therapist + divorce/breakup specialist
Designed specifically for women navigating relational endings
A supportive space for women on a similar journey
Evidence-based curriculum with compassionate delivery
PRICING + WHAT’S INCLUDED
Investment: $497
-8 On-Demand MBSR lessons
-Orientation Video
-Half-day silent retreats offered quarterly
-Guided audio practices
-Worksheets + integration tools
-Access to private podcasts
-Access to Mindful Untangling Membership and Community
You Deserve to Feel at Peace Again. Whatever transition you’re facing — divorce, a breakup, or a new chapter in life — support is here. You don’t have to do it alone.
Find Your Way Around
Follow along
You Deserve to Feel at Peace Again. Whatever transition you’re facing — divorce, a breakup, or a new chapter in life — support is here. You don’t have to do it alone.
Find Your Way Around
Follow along
