Holiday support is open through Jan 6 in Mindful Untangling.
For the woman in the unravelling, who refuses to just survive her divorce and is quietly, fiercely determined to come out the other side transformed.
Guidance from a therapist and former attorney for the legal, emotional, and nervous-system side of divorce.
For the woman in the unravelling, who refuses to just survive her divorce and is quietly, fiercely determined to come out the other side transformed.
Guidance from a therapist and former attorney for the legal, emotional, and nervous-system side of divorce.


I'm a Guide, not a coach.
A coach tells you what to do. A guide knows the terrain and walks it with you.
I’m a therapist, a former attorney, and a woman who has lived through this passage. I understand the legal, the emotional, and what divorce does to your nervous system.
My work is to help you find your way back to yourself.
Every woman arrives at a different point in the passage. Start where you are.
“I don’t know if I should stay or go. Something has to change.”
A PRIVATE AUDIO EXPERIENCE
A private podcast for the woman who is deciding. Think it through in a safe, honest, judgment-free space, at your own pace.
Low ticket entry: Start Here
“I’ve made the decision. Now I need to get through it without losing myself.”
GUIDED COURSE & COHORT
The guided course for the women actively in divorce process. Practical legal clarity and somatic emotional grounding.
Evergreen: $297
Cohort: $497
“I’m out. But I don’t know who I am now.”
COMMUNITY & EXPERT GUIDANCE
Weekly live gatherings, monthly masterclasses, and an intimate sisterhood of women rebuilding their lives.
Monthly Membership: $47 on Skool

If leaving feels impossible even though you know you need to go, it may be a trauma bond.
Trauma bonds keep women in relationships that hurt them, and they work through the nervous system, not willpower. The Trauma Bond Recovery Bundle (an e-book + guided meditations) helps you understand what’s happening in your body so you can take the next step with clarity.
Delivered immediately & discreetly to your inbox.
CLINICAL + SOMATIC EVIDENCE
An 8-week Mindfulness-Based Stress Reduction program built for women going through divorce and separation. This is a structured, research-backed program that teaches you to regulate, restore, and rebuild from the inside out.
Trauma-informed approach and neuroscience-based
Taught by an MBSR-trained therapist and divorce specialist
Improve your sleep, focus, and decision-making
Build a toolkit of grounding + emotional regulation practices
Group: $497
Evergreen: $297
LAUNCHING SOON!
Founding members get first access and early pricing.
CLINICAL + SOMATIC EVIDENCE
An 8-week Mindfulness-Based Stress Reduction program built for women going through divorce and separation. This is a structured, research-backed program that teaches you to regulate, restore, and rebuild from the inside out.
Trauma-informed approach and neuroscience-based
Taught by an MBSR-trained therapist and divorce specialist
Improve your sleep, focus, and decision-making
Build a toolkit of grounding + emotional regulation practices
Group: $497
Evergreen: $297
LAUNCHING SOON!
Founding members get first access and early pricing.
CLINICAL + SOMATIC EVIDENCE
An 8-week Mindfulness-Based Stress Reduction program built for women going through divorce and separation. This is a structured, research-backed program that teaches you to regulate, restore, and rebuild from the inside out.
Trauma-informed approach and neuroscience-based
Taught by an MBSR-trained therapist and divorce specialist
Improve your sleep, focus, and decision-making
Build a toolkit of grounding + emotional regulation practices
Group: $497
Evergreen: $297
LAUNCHING SOON!
Founding members get first access and early pricing.
Start with a resource.
A growing collection of guides, meditations, and tools for every stage of divorce, available today.
If you're looking for something more personal, a dedicated Guide in your corner for the duration of this passage, I work with a small number of women individually.
Legal clarity, emotional grounding, nervous system support, and transformational coaching, woven together and tailored entirely to you.
Strictly confidential • Limited to 6 women per quarter
If you're looking for something more personal, a dedicated Guide in your corner for the duration of this passage, I work with a small number of women individually.
Legal clarity, emotional grounding, nervous system support, and transformational coaching, woven together and tailored entirely to you.
Strictly confidential • Limited to 6 women per quarter
If you're looking for something more personal, a dedicated Guide in your corner for the duration of this passage, I work with a small number of women individually.
Legal clarity, emotional grounding, nervous system support, and transformational coaching, woven together and tailored entirely to you.
Strictly confidential • Limited to 6 women per quarter

The Pulling Threads podcast, where we talk honestly about what major life transitions actually do to a woman, and what’s possible on the other side.
NEW!
POPULAR!
Wherever you are, there’s a next step, and it doesn’t have to be as hard as you’ve been making it.