TRAUMA BOND RECOVERY BUNDLE

You Know What a Trauma Bond Is. Now It’s Time to Actually Heal It.

A mindfulness-based, EMDR-informed workbook, somatic practices, and guided meditations, created by a therapist who has been exactly where you are.

I'M READY TO HEAL

You've tried to leave. Maybe you have left. And you're still not free.

You know the relationship was unhealthy. You know what a trauma bond is. You've probably read about it, talked about it in therapy, maybe even named it out loud to the people closest to you.

And you're still thinking about them. Still checking their Instagram. Still replaying conversations at 2am. Still wondering if it was really that bad, or if maybe you were the problem.

Trauma bonds are not emotional attachments you can think your way out of. They are physiological, wired into your nervous system through cycles of intermittent reinforcement, fear, and hope. Willpower alone was never going to be enough to break them. It was never designed to be.

What actually works is body-based, science-informed healing that addresses the bond where it lives. In your nervous system, your somatic memory, and the parts of you that are still waiting to feel safe.

That's exactly what this bundle was built to do.

Everything you need to heal at the root.

Three tools. One complete system. Yours to keep forever.

Trauma Bond Recovery Workbook

PDF · 100+ PAGES · MBSR & EMDR-INFORMED · IFS-ROOTED

Understanding the trauma bond: How it formed and why it feels like love
Mapping your nervous system responses to the relationship
EMDR-informed processing exercises for intrusive memories and flashbacks
IFS parts work: meeting and caring for the parts that are still holding on
Rebuilding your sense of self after emotional abuse
A regulation toolkit to use when the bond pulls hardest

6 Somatic Practices

MP3 · GENTLE BODY-BASED PRACTICES

Trauma lives in the body. These somatic practice videos are gentle, accessible body-based practices designed to help you feel safe in your own skin again

Grounding practices for when the craving to contact them is overwhelming
Nervous system regulation through breath, movement, and body awareness
Somatic release practices for stored grief, anger, and fear
Rebuilding felt sense of safety in your body

7 Guided Meditation Audio Files

MP3 · 10–15 MINUTES EACH · IFS-INFORMED

These are not generic relaxation meditations. They are IFS-informed audio practices written specifically for women healing from trauma bonds. These are designed to meet the parts of you that are still grieving, still longing, and still learning to feel safe.

Calming the Nervous System
Meeting the Part of You That Misses Them
Releasing the Trauma Bond
Who You Are Without Them
Safe in My Own Body
Meeting your Primary Wound
Compassion for the People-Pleasing Part

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RIGHT FIT

This is for you if:

You're leaving or have left an emotionally abusive relationship

You understand what a trauma bond is but you're still struggling to break it

You've tried willpower and it hasn't worked

You can't afford 1:1 therapy right now but you deserve support that actually works

You want clinical-quality tools you can use at your own pace, in your own space

You're ready to do the real work and not just read about it

NOT THE RIGHT FIT

This may not be the right fit if:

You are currently in an active abusive situation and need immediate safety support. Please reach out to the National Domestic Violence Hotline at 1-800-799-7233

You are in crisis and need real-time clinical support . Please contact a licensed therapist or crisis line.

You are looking for a quick fix or a shortcut. Healing from a trauma bond takes time and this bundle asks you to show up for that process.

I’m Leslie. I'm a Clinical Social Worker, Therapist, Divorce Coach, and Juris Doctorate. I’m also trained in EMDR and IFS, two of the most effective trauma modalities available.

But more than any of those credentials: I have personally lived through an emotionally abusive relationship, a trauma bond, and the long, nonlinear road of healing from it.

I created this bundle because I know what it feels like to understand, intellectually, that you need to leave, and to still find yourself paralyzed, pulled back, or grieving someone who hurt you.

You deserve support that meets you in that exact place. That’s what this is. Clinical quality. Accessible price. Yours to return to as many times as you need.

CREATED BY

Leslie Ellen Mathews

GET THE BUNDLE FOR $47

You have already survived the hardest part.

You got out (or you're getting out). You named what happened to you. You're here, looking for something that will actually help.

This bundle was built for exactly this moment. The moment you decide that healing is not optional, that it's essential. That you deserve clinical-quality support even if your budget doesn't stretch to weekly therapy. That the part of you still attached to someone who hurt you deserves compassion, not shame.

You don't have to white-knuckle your way through this. Real tools exist. They're right here.

GET THE TRAUMA BOND RECOVERY BUNDLE

One-time payment · Instant digital delivery · Secure checkout

If you are in immediate danger or crisis, please contact the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788.

STILL NOT SURE?

Frequently Asked Questions

Is this therapy?

No. This is a coaching and educational resource, not a substitute for licensed mental health treatment. The workbook and meditations are informed by evidence-based therapeutic modalities (EMDR and IFS), but using them does not constitute a therapeutic relationship with Leslie. If you are currently in therapy, this bundle can be a powerful complement to your clinical work. If you need therapy and aren't currently in it, please reach out to a licensed provider.

What if I'm still in the relationship?

This bundle is designed for women who are leaving or have left an emotionally abusive relationship. If you are currently in an active abusive situation, your safety comes first. Please contact the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788 before beginning this work.

How long will it take to get through the bundle?

There is no timeline. This is your healing at your pace. Some women work through the workbook over several weeks. Others return to the meditations for months. Everything is yours to keep and revisit as many times as you need — there is no expiration on your access.

What format are the files? How do I access them?

The workbook is a PDF file. The somatic practice videos are MP4 or private hosted video links. The meditations are MP3 audio files. Everything is delivered to your inbox immediately after purchase with clear download instructions. You can access everything on any device.

Is there a refund policy?

Because this is an instant-access digital product, we do not offer refunds after delivery. If you experience any technical issues accessing your files, email us at [email protected] or [email protected] and we will make it right.