top of page
HOME
MIND
BODY
CONNECTION
SPACE
ABOUT
Privacy
More
Use tab to navigate through the menu items.
mindfulness
awareness
surrender
Mindfulness
4 - 7 - 8 : Breathing and counting to relax
Interventions
Self - care - scheduled: Making your wellness happen, with intention.
Interventions
Words to feel better: How to use positive affirmations.
Entrepreneurship
The power of to-do: How lists keep us productive
Sanity
The paper that saved me (and audiobooks)
Mindfulness
This reality is only my own AND that is okay
Mindfulness
Is it possible for a sound to save your life?
Mindfulness
Mindfulness Practices series - Practice #6 - How am I feeling? A simple body scan exercise
Sanity
Freedom... Holding on to personal freedom when perfectionism and people pleasing try to take over
Mindfulness
Mindfulness Practices series - Practice #5 - Breathe away stress - How to do breath awareness
Sanity
How to Organize a Family Drop Zone (And set yourself up for stress-free mornings)
Sanity
Remove the senses - Begin the healing: An overview of flotation therapy
Mindfulness
Mindfulness Practices series - Practice #4 - Walking - Each step holds the universe
Mindfulness
Mental Health Benefits of Gardening
Mindfulness
Mindfulness Practice Series - #2 Fruit for Thought
Sanity
Declutter your books: Find yourself - How to organize and display the books you love
Self Care
Summer Serenity - Maintaining mental health when the heat hits
Mindfulness
Nature... free medicine for the mind?
Mindfulness
What the heck is my Chakra and should I be worried about it?
Sanity
That time I got rid of my stuff and changed my life : How organization creates happiness
Mindfulness
Mindfulness Practice Series - #1 Housework can be a door to presence
Mindfulness
Waking up to right now: An introduction to mindfulness
Recent Posts
bottom of page
