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VITALITY
eating and moving with intention
vitality
a sta
te of being determined by what you put in, how you move, and the way you renew your body
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Self Care
From exhausted to exhilarated : Internal Energy Audited
Mindfulness
Mindfulness Practices series - Practice #4 - Walking - Each step holds the universe
Nutrition
Plan your meals. Save your time : Meal planning made simple
Vitality
My gut made me do it…
Mindfulness
Mindfulness Practice Series - #2 Fruit for Thought
Mindfulness
What the heck is my Chakra and should I be worried about it?
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