Sanity

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4 - 7 - 8 : Breathing and counting to relax

2 min read

4 - 7 - 8 : Breathing and counting to relax

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Self - care - scheduled: Making your wellness happen, with intention.

3 min read

Self - care - scheduled: Making your wellness happen, with intention.

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Words to feel better: How to use positive affirmations.

3 min read

Words to feel better: How to use positive affirmations.

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The power of to-do: How lists keep us productive

4 min read

Entrepreneurship

The power of to-do: How lists keep us productive

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The paper that saved me (and audiobooks)

4 min read

The paper that saved me (and audiobooks)

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This reality is only my own AND that is okay

6 min read

This reality is only my own AND that is okay

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Is it possible for a sound to save your life?

4 min read

Is it possible for a sound to save your life?

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Mindfulness Practices series - Practice #6 - How am I feeling? A simple body scan exercise

3 min read

Mindfulness Practices series - Practice #6 - How am I feeling? A simple body scan exercise

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Freedom... Holding on to personal freedom when perfectionism and people pleasing try to take over

5 min read

Freedom... Holding on to personal freedom when perfectionism and people pleasing try to take over

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Mindfulness Practices series - Practice #5 - Breathe away stress - How to do breath awareness

3 min read

Mindfulness Practices series - Practice #5 - Breathe away stress - How to do breath awareness

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How to Organize a Family Drop Zone (And set yourself up for stress-free mornings)

3 min read

How to Organize a Family Drop Zone (And set yourself up for stress-free mornings)

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Remove the senses - Begin the healing: An overview of flotation therapy

4 min read

Remove the senses - Begin the healing: An overview of flotation therapy

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Mindfulness Practices series - Practice #4 - Walking - Each step holds the universe

3 min read

Mindfulness Practices series - Practice #4 - Walking - Each step holds the universe

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Mental Health Benefits of Gardening

4 min read

Mental Health Benefits of Gardening

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Mindfulness Practice Series - #2 Fruit for Thought

2 min read

Mindfulness Practice Series - #2 Fruit for Thought

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Declutter your books: Find yourself - How to organize and display the books you love

3 min read

Declutter your books: Find yourself - How to organize and display the books you love

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Summer Serenity - Maintaining mental health when the heat hits

4 min read

Summer Serenity - Maintaining mental health when the heat hits

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Nature... free medicine for the mind?

3 min read

Nature... free medicine for the mind?

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What the heck is my Chakra and should I be worried about it?

5 min read

What the heck is my Chakra and should I be worried about it?

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That time I got rid of my stuff and changed my life : How organization creates happiness

5 min read

That time I got rid of my stuff and changed my life : How organization creates happiness

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