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2 min read
Mindfulness
4 - 7 - 8 : Breathing and counting to relax
3 min read
Interventions
Self - care - scheduled: Making your wellness happen, with intention.
3 min read
Mindfulness
ABC - Peace Begins With Me: 2 tried and true mindfulness exercises for back to school
6 min read
Mindfulness
This reality is only my own AND that is okay
4 min read
Mindfulness
Is it possible for a sound to save your life?
3 min read
Mindfulness
Mindfulness Practices series - Practice #6 - How am I feeling? A simple body scan exercise
3 min read
Mindfulness
Mindfulness Practices series - Practice #5 - Breathe away stress - How to do breath awareness
3 min read
Mindfulness
Mindfulness Practices series - Practice #4 - Walking - Each step holds the universe
4 min read
Mindfulness
Mental Health Benefits of Gardening
2 min read
Mindfulness
Mindfulness Practice Series - #2 Fruit for Thought
3 min read
Mindfulness
Nature... free medicine for the mind?
5 min read
Mindfulness
What the heck is my Chakra and should I be worried about it?
2 min read
Mindfulness
Mindfulness Practice Series - #1 Housework can be a door to presence
6 min read
Mindfulness
Waking up to right now: An introduction to mindfulness
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